Mari Runs!! Yuma, AZ

(Source: my-fitspirating)

Strength Training Workout for Runners

hungryrunner:

As you may have noticed, I’ve been talking plenty about marathon training lately (are you tired of hearing about it yet?), but I haven’t had much of a chance to talk about some of the specifics, like my strength training workouts, which are just as essential as any other part of the program.

Remember, strength training is important, not only because it will make you a stronger, faster runner but it will help you to prevent injury, too.

Strength moves like lunges, mountain climbers and abductions offer an opportunity for you to move your joints and muscles through different planes of motion, which helps to counteract the repetitive motion of running.

Continue reading…

// New Challenge//

Lately my running hasn’t been as I would hope for. So this week I have started a new strength and running training regime. I hope that through this I can start seeing changes. More than anything commitment to it. As a wife, mother, and full-time worker it has become difficult but, I’d determined for results.

I’ll keep you posted!

MariRuns

Dedicating this blog to fabulous, fit, and fun moms out there. In hopes to inspire fellow moms and non-moms as well. Follow along as i share my thoughts and feel free to share yours!!